Cognitive Behavioural Therapy (CBT)
CBT is a proven, evidence-based therapy that focuses on the gentle connection between your thoughts, feelings, and behaviours to improve your well-being. Our online sessions are structured and collaborative, providing you with a safe space to work together on practical tools for relief.
EMDR Trauma Therapy
This peaceful therapy uses gentle bilateral stimulation to help your brain naturally reprocess painful memories or symptoms of PTSD. As these difficult experiences are integrated, they begin to lose their intensity, allowing you to move forward with a renewed sense of calm and clarity.
Trauma-Informed Healing Retreats | Koh Samui, Thailand
Located in the serene landscape of Koh Samui, Thailand, our 7-day trauma-informed healing retreats are designed for adults who feel they need a meaningful change in their lives. We provide a warm, professional, and deeply grounded space for those moving through anxiety, trauma, or burnout, featuring a flexible, drop-in/drop-out approach to all scheduled activities. You can participate in clinical CBT, EMDR, yoga, massage, sound healing, and tailored nutrition as you wish, with plenty of free time to rest, process, and enjoy the natural scenery. Our retreats foster a profound integration of mind and body, allowing for lasting healing and restoration. Please note that for our 4-week period in September, we have just 10 spaces available each week. Once these limited clinical spaces are filled, they will not be reopened.
Holistic Support
Integrating ancient wisdom with modern science to restore your balance and find clarity.
Yoga for Wellbeing
Gentle, trauma-sensitive yoga to help you reconnect with your body, calm your nervous system and softly engage the parasympathetic nervous system through mindful movement.
Holistic Herbal Support
Thoughtful herbal support to ease anxiety, improve sleep and gently support your nervous system alongside therapy, tailored to your unique needs.
Mindful Restoration
Practices to help you navigate life transitions and emotional overwhelm with a grounded, compassionate presence.