The Road to Recovery
Online CBT Support for Anxiety & Depression Relief
Assessment + 12 sessions • £999
Access evidence-based clinical care through a weekly video call with myself. The program I design is personalised designed for your needs, utilizing specialized CBT tools and sessions to help you find lasting mental clarity and calm.
Healing Programme (EMDR)
Assessment + 12 sessions • £1,099
One to one weekly sessions on videocall . Providing EMDR sessions to help you safely process traumatic past events, providing a secure space to release emotions attached to these events when feeling safe and stable to do so. Enabling you to move forward with your life
Yoga Flow Programme
12 sessions • 1:2:1 • £250
One-to-one virtual movement sessions to engage the parasympathetic system and support regulation. If the system has been dysregulated because of stress, life or circumstance. This yoga flow programme will create routine, muscle memory and engaging of the parasympathetic nervous system helping regulate th ebody and mind back to equilibruium.
Herbalism for Everyday Life
12 sessions • £400
weekly personalised online meetings to establish and monitor individual dietary intake. Devising an individually specific treatment plan going forward incorporating herbs into everyday diet to reduce symptomology of existing both physical and mental health conditions.
Holistic Renewal Retreat: Koh Samui
A 7-day trauma-informed healing sanctuary for adults ready for deep change, restoring equilibrium and inner peace.
Who It’s For
Adults seeking to process trauma and reset their nervous system in a professional, grounded environment.
What’s Included
CBT, EMDR, therapeutic yoga, massage, sound healing, and tailored nutrition for parasympathetic support.
Schedule
Flexible drop-in/drop-out daily flow to honour your energy and healing pace.
Availability
September – 10 spaces per week across 4 weeks. Once full, they are gone.
£1,500 (Accommodation, refreshments, snacks, all activities, 2 meals per day included. Please note flights are not included in this cost)