Holistic Therapy Pricing
CBT Therapy Session
Full Assessment
Therapeutic Yoga for Wellbeing
EMDR Trauma Therapy
A 60-minute CBT therapy session to help you gently notice and shift unhelpful thought patterns and behaviours, supporting you with anxiety, low mood and overwhelm.
A 90-minute holistic assessment where we explore your history, current struggles and what you hope for from therapy, so we can shape a plan that fits you.
Gentle, trauma-sensitive yoga to support your nervous system, improve sleep and ease stress, tailored to your body and current capacity.
Specialised EMDR sessions to help your brain safely process traumatic or overwhelming experiences, reducing the intensity of memories and triggers at your own pace.
Free 15-minute call
£150 (90 minutes – full assessment)
£50 (per session)
£100 (per session)
The Sanctuary Experience
Comprehensive Assessment
We begin with a deep exploration of your history and current needs to ensure a safe, supportive foundation for our work together.
Personalised Healing Plan
A custom-built roadmap integrating psychotherapy, trauma processing, and mind-body techniques tailored to your unique goals.
Ongoing Compassionate Support
Continuous follow-up options and resources to help you maintain resilience and inner balance between our sessions.
Free 15-minute consultation: A gentle, no-pressure space to discuss your needs and see if we're a good fit for your journey.
Payment Policies & Practices
Payment Timing
Cancellations
Sliding Scale
- Sessions are paid for individually, typically via bank transfer at the time of booking or within 24 hours of our meeting.
- This simple process allows us to focus entirely on our therapeutic work together.
- I kindly request at least 48 hours' notice for cancellations.
- If life happens and you miss the window, I offer one compassionate waiver per year, as I understand that unforeseen challenges occur.
- I reserve a limited number of concessions for students and those on low incomes.
- Please feel free to ask about current availability for these spaces during our introductory consultation.