CBT and EMDR Therapy for Trauma & Holistic Healing
Integrative Psychotherapy
Combining CBT and relational psychotherapy to explore how thoughts and actions affect your mood, helping you regain balance and manage anxiety in a gentle, supportive way.
Herbal Wellbeing
Gentle, traditional support that complements your emotional and physical healing journey through holistic nature-inspired practices.
EMDR Therapy
A trauma-informed approach that helps your brain process painful memories, reducing emotional distress from PTSD or trauma at a pace that feels safe and steady for you.
Holistic Renewal Retreat
A 7-day, trauma-informed healing retreat in Koh Samui, Thailand for adults who feel they need a change, combining CBT, EMDR, yoga, massage, sound healing and nutrition to support the parasympathetic nervous system.
Therapeutic Yoga
Mind-body practices focused on nervous system regulation and grounding, supporting resilience and holistic emotional wellbeing.
A Whole-Person Approach
Healing is a gentle process of integration. My approach recognises that your thoughts, physical health, and nervous system are all connected. Together, we move at your pace to find a safe and steady path toward resilience and inner peace.
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Trauma-informed
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Compassionate & Collaborative
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Evidence-based
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Integrative & Holistic
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Therapeutic Online Care
Welcome
Hello, I'm Anastazia.
I provide a safe, steady space for adults to heal at their own pace. My trauma-informed approach integrates the mind, body, and nervous system, helping you explore how your experiences and lifestyle intersect with your emotional wellbeing.
Whether you are navigating the weight of anxiety, trauma, and burnout, or finding your way through grief, low self-esteem, or major life changes, I offer a warm, non-judgemental environment. We move gently together to restore a sense of balance and safety when life feels overwhelming.
Accessible online across the UK, I am here to support your journey with simple, calming, and evidence-based psychotherapy tailored to your whole person.
Client Feedback
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"After a traumatic incident I stopped wanting to go out or function. I had nightmares, broken sleep and flashbacks most of the day. Through working with EMDR we were able to process this experience and now I can do more than just function – I can live again."Female, 49
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"I was a PhD student when I started working with Anastazia and my OCD was through the roof. If it wasn’t for the CBT therapy, I don’t think I would have completed my PhD."Female, 23
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"After taking early retirement I found my life lacked purpose and I became depressed quite quickly. Therapy helped me take small steps and I never felt alone throughout it all. I’d recommend anyone who is thinking of starting to take the plunge."Male, 60